Each individual has a different approach to the best way to care for themselves. Their mental health and their physical health, both are very important. There are some that do the bare minimum and some that are extreme in how they take care of themselves. No matter where you find yourself, there are a few things that you can do in order to be proactive with your health. While on your health, be sure to work with a clinic for functional medicine Idaho Falls to help you through your health journey. Be sure that you are getting your annual physical, remaining active, and paying attention to your health. It is surprising how you can help yourself if you are being proactive in your own health. 

Annual Physical

One thing that is overlooked by many is getting an annual physical. For anyone that has insurance, an annual physical is fully covered because it is a preventative visit. At the visit with your care provider, you will have blood drawn to be tested and go over any health concerns. From the blood draw, typically they will test for multiple things including your thyroid levels, sugar levels, and many more. It gives you a good idea of your body’s health and if there is anything of concern, more testing can be done. At your annual physical, you are also able to ask for medication refills or ask about anything that you’ve had concerns about. The purpose of an annual physical is to make sure that there is nothing going unnoticed with your body. If there is, this gives you a chance to catch it earlier and start the next steps. 

Remain Active 

An underrated way to help your body and health out is to be active. Continuing to be active throughout your life has many benefits. For your physical health, it helps you to maintain strong muscles and bones, have a healthy heart, and maintain a healthy weight. All of these things can be very helpful in the long run. With age, your muscles and bones tend to get weak but if you are remaining active, they are getting exercise and helping maintain your strength. Maintaining a healthy weight makes it easier for your body to do things, and does not put as much strain on the bones in your body. Continuing to be active also benefits your mental health, you can get outside and get some Vitamin D that is beneficial to your mood. Also beneficial to your mood are the endorphins that your body creates when you are active. Using your body is a natural mood booster. Being active helps your mental and physical health, it is a great way to help your body. 

Pay Attention 

You can do all the right things when it comes to your health, but it still may not do what you want it to do. Regardless of who you are, if you are going to the doctor frequently or not at all, be sure that you are paying attention to your own health. If your body feels different, or something seems off it is a good idea to go and see your doctor. It could be nothing but there is a chance that there is more going on with your health. You are the person who knows your body the best, listen to it. It is important that you pay attention to your health and take care of your body.