Studies have found that not getting enough sleep can affect every aspect of your life, from how you perform at home to the quality of your personal relationships. Despite the far-reaching effects of not getting enough sleep, research has found that almost a third of people are not getting the recommended seven hours of sleep per night. If you regularly find yourself struggling to get to sleep, then this guide is here to help you learn how to design your bedroom to improve sleep issues.
Find The Right Bed
As reinforcedbeds.co.uk explains, one of the reasons why many people struggle to get to sleep is simply because they are not using the right bed for their needs. As Goldilocks shows, finding the right mattress is a very personal process; however, there are some warning signs that you are using the wrong type of mattress. For example, if you are regularly experiencing pains in your neck, back, or coccyx, then this is a sign you are using the wrong mattress. You should go and try out a few different mattresses to find out if you are on the wrong bed for your needs.
Reposition Your Bed
It is not only the type of bed that is important for your quality of sleep but also the position of the bed. You should try to keep your bed in an area of the room that is the most undisturbed. Putting a bed somewhere with minimal noise and light pollution can help to increase the quality of your sleep.
Replace Your Light Bulbs
Having bright lightbulbs in your bedrooms can cause problems with your circadian rhythm, which can lead to sleeping issues. Instead of using bright natural lights, you should choose amber-hued bulbs that can be dimmed. Having dimmed warm light in your bedroom will encourage your body to naturally produce more melatonin, which will make you feel sleepier.
Think of Scents
When you are designing your bedroom to improve the quality of your sleep, you will not only need to think about the look but also about sleep. Investing in diffusers that can fill your room with calming scents like lavender, ylang-ylang, and chamomile is another great natural way of making you feel more ready to sleep.
Make The Bedroom a Technology-Free Zone
The link between blue light and lower quality of sleep has been well established by now. Making your bedroom a technology-free zone can be hugely useful when it comes to improving the quality of your sleep. Keeping technology out of the bedroom can help you to more effectively wind down before bedtime and stay asleep longer, as there is nothing waking or keeping you up in the middle of the night.
Maximize Calming Effects
You should try to make your bedroom a very calming and peaceful space. There are many ways that you can increase the calming nature of your bedroom. For example, using natural, more muted colors can help to make the bedroom feel more calming. You can also soften the space with the use of natural fabrics and soft furnishings.