Pre-workout supplements, also known as pre-workouts, are very beneficial for health if you work out regularly. These supplements act as power boosters for challenging workouts and training sessions.
However, according to experts, pre-workouts are unnecessary if you eat a good diet. Not to mention these supplements can be potentially dangerous for the health if taken carelessly or without consultation.
Therefore, it’s essential that you choose the right pre-workouts to avoid any health risks. Today, by the grace of the internet, you can easily choose quality supplements like Pre-workout at EHPlabs, amongst many others.
Here’s how to choose the right pre-workout for your power-packed training sessions.
What Are Pre-Workouts?
Pre-workouts are dietary formulas specially crafted to elevate energy levels for enhanced athletic performance. These supplements usually come in powder form that needs to be mixed with water or any liquid to consume before training or exercise.
Pre-workout supplements don’t have a fixed list of ingredients. While ingredients like caffeine, creatine, and amino acids are common in most formulas, their quantities also vary depending on the brand.
Ingredients To Look For In Pre-Workout Supplements
Although the effectiveness of pre-workouts is still under research, according to studies, certain ingredients can boost athletic performance.
These ingredients include compounds that boost oxygen and transport nutrients to the muscles, which enhances the athletic performance as a result.
Below is a list of a few such ingredients that are supposedly beneficial for increasing energy levels during exercise.
Nitric oxide is a natural compound produced by the human body to improve blood flow and relax blood vessels. Pre-workouts consist of compounds used by the body to create nitric oxide to mimic its effect.
L-citrulline, L-arginine, and beetroot juice are a few examples of compounds you should look for in pre-workout supplements.
Caffeine is a common ingredient used in many supplements to increase focus and energy levels. It also improves alertness, athletic performance, and memory.
Creatine is also a natural compound produced by the human body, like nitric acid. This compound is present in the skeletal muscle and plays a vital role in muscle strength building and energy production of the body.
Consumption of this compound improves recovery time, strength, and exercise performance.
Beta-alanine is present in many pre-workout and supplement formulas. It restricts acid buildup in muscle tissues, allowing you to work harder for a longer period of time.
Branched Chain Amino Acids (BACC)
BACC or Branched Chain Amino Acids is a common ingredient in many supplements. Consumption of this ingredient aids in muscle growth and reduces muscle soreness if taken before exercise.
Dosage And Administration
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Pre-workouts are usually safe to consume, but that doesn’t mean they are entirely risk-free. They are indeed excellent energy boosters; however, they aren’t more effective than whole food.
On the other hand, if you do take pre-workouts, make sure to follow the instructions these supplements come with. Some supplements also come with a complete step-by-step guide on how to take them, like Pre-workout at EHPlabs, amongst many others.
It would be wise to contact a dietitian before including it as a part of your diet. However, if you already take them and haven’t experienced any discomfort yet, there shouldn’t be any reason to stop.
Note: You should take your pre-workouts at least 30 minutes prior to your exercise for optimum results. In case of any discomfort, contact your doctor right away.
Pre-workouts are a great way to boost your athletic performance if you regularly engage in power-packed exercises. Since there isn’t any standardized formula for pre-workouts, check its ingredients before purchasing it.
Additionally, if you have any specific health condition, consult with a health practitioner before including a pre-workout in your diet.