Counseling is a way to make sure someone expresses their problems and their issues in a more positive way. Some people have a really hard time trying to make sure that they do not feel uneasy and uncomfortable while trying to express their deepest and darkest thoughts which can be labeled in a negative way and in a judgmental way, but there is a place where they won’t be judged like how they used to get judged if they share it with their friends or relatives, and even family members.

That place is none other than the place you get at individual counseling. In this place, you can get yourself in a position where every word that comes out of your mouth is considered sacred and won’t be told to anyone else without your consent. The privacy of your words and your mind will stay intact with the therapist or the counselor in your sessions.

Why does one need individual counseling?

As we touched upon the surface regarding individual counseling, people usually need it because they have a really hard time trying to connect with their parents, their siblings, their friends, their relatives, and teachers etc. regarding the abuse and traumas that they are going through or have gone through. It is not a walk in the park for women to talk about abuse, especially when the whole world and the community will be there to label them as words that they never want to be labeled as nor do they want their parents to know such labels are being put upon them. Sexual abuse is a recurring element that happens around the globe for women, which is quite unfortunate as this should be not the case, especially in the age we live in.

But regardless, such events do occur, and it is quite hard and difficult for sexual abuse victims to come out and express their feelings. Therefore, this is why we need individual counseling, so we can do all of the sharing and expressing with comfort and without fear of judgement. There are many other reasons why one should go for individual counseling, they are the following:

With individual counseling, you can be sure of the fact that all information will be confidential. Whatever you tell to the counselor will stay with the counselor, this is the policy regarding all the counselors and the information will only be shared for the purpose of helping the patient get better and going to a course of action that will benefit them.

Individual counseling is extremely flexible. When it comes to group therapy or family therapy, or any kind of therapy that consist of more than 2 people, in this case, the counselor and the patient, then the counselor has to make a generalized plan to go about the whole session, but with only an individual, the counselor can change the course of the plan by checking weekly results of the plan they are undertaking.

The patient gets uncompromised attention. With just one client to deal with, you can be sure about getting the undivided attention of the counselor. This undivided attention will make you feel understood and for once in your life you will feel like someone will always be there to listen to your every word without putting any spot of judgement on you and that is the beauty of individual counseling.

If you are someone who wants to get something like this because you feel unheard, or you want to express deep-rooted traumatic memories, then see here to get started on your road to recovery before it is too late.