Basketball is one of the most popular sports in the United States. It has elements that make it entertaining to not only play, but also to watch. However, there are many things that need to happen before showing up to a game to play in it. You have to take stretching into account, or even any injuries that you may have. In this article, we are going to talk about different things that you should do before showing up to the gym to play basketball.
Stretching
Stretching before a game is very important when it comes to injury prevention. Stretching allows movement in the body to get it warmed up before playing at 100% level the whole game. This will usually take place on the side of the court, in the locker room, or even i the auxiliary gym. As you do this, it will get you prepared for the game. If you do have injuries, it is especially important to warm up your body to prevent your injury from getting worse. If you are experiencing any sort of back pain, then back pain Rexburg can help you by giving you specific stretches that will strengthen your back to help prevent any further injuries.
Ball Handling and Shooting
It is really difficult to start a basketball game when you have not had a proper warm up of shooting and ball handling. These drills are great in making sure that you will be ready for when they happen in a game. If you do not start with these drills before the game, then you may have a rough start in the game. Without the proper warmups of drills and stretching, it will be very difficult to play in the game, as you will be trying to go from 0% to 100%. Some of the common drills that people do before the game include half court layups and jump shots, ball handling with a defender, as well as three-point shooting.
Make Sure Your Basketball Bag is Packed the Night Before
Trying to round up all of your basketball gear a few minutes before the game starts can be really stressful. However, if you collect everything that you will need for the game and are extra prepared, you will never need to worry. Some of the common things that are found in a basketball bag include your basketball shoes, extra socks, ankle or knee braces if needed, your jersey, a ball, and a water bottle. If you have all of these things prepared, there will be a lot of stress that is saved on game day.
Eat a Carb Dinner the Night Before
When playing any type of sport, it is important to make sure that you are fueling your body properly. If you carb load the night before the game, and eat throughout the day of the game, then you will have all of the energy that you will need to last you throughout the game. As you strive to keep your body properly fueled, then you will have a better overall performance the day of the game.
Good Luck!
The next time that you have a basketball game, it is important that you make sure that you have done all of these things. These tips will not only help your overall performance, but they will also leave you feeling satisfied with the amount of preparation that you put into the game. Good luck!
